I’ve had this “Meal Replacement Bar” in my desk for a couple weeks, and finally got desperate enough to try it. (One for hate of the extra weight I’ve put on in the past month, two for lack of money to go get anything else.) It’s the South Beach Diet brand made by Kraft. Chocolate and Peanut Butter ‘flavor’. I have to say… it was good! Really good! I took the first bite after bracing myself and found myself savoring every bite. Wow… I didn’t know diet food was this good! LOL.
Stats, for those who must know:

210 Calories
19g Protein
6g Fiber
23 Vitamins and Minerals, all but one being 25% RDA

Wow, that’s no joke! I might have to get some more of these.