South Beach Diet, Week 1 Check-In
I’ve finished my first week on the South Beach Diet! And I’m happy to report that it went well… in spite of everything!
I was majorly sick the whole time, which kept me from exercising. That was/is really disappointing, but I was really sick and it just wasn’t happening. But it did not keep me from eating! My appetite was quite healthy, and I kept with the diet itself, if not starting some exercise. I ate a lot! By the second and third day, I was just so tired of eating! I couldn’t stand the thought. But I kept doing it according to the diet.
And in spite of doing nothing but staying home from work and being laid up on the couch for a whole week, I lost 3 pounds! And I was seriously sedentary. DD1 cooked, and I think I only managed one shower the whole week. (More would have been good for my sinuses… and everyone else’s 
, but I was completely wiped out!)
So I was completely sedentary, but followed the eating plan and lost 3 pounds. Not too shabby!
Stats are as follows:
| 5′9″ | Original: | Current: | Difference: |
| Weight: | 180 | 177 | -3 |
| Bust: | 39 | 39 | 0 |
| Waist: | 38 | 37 | -1 |
| Butt: | 46.5 | 46.5 | 0 |
| Hips: | 44.5 | 44.5 | 0 |